New study claims taking a hot bath is the equivalent calorie-wise of a 30-min walk

5. Improve Breathing
Not only is a hot bath helpful when the nose is clogged, taking a hot bath can actually improve lung function. The warm water places pressure on your chest and can force your oxygen intake to improve. You should soak in chest deep water for the best results, according to the National Library of Medicine.
The next time you’re feeling a little guilty for soaking in the tub while the kids take a nap, kick that guilt to the curb and remind yourself you’re doing it for your health!