7. Ginger. Gout is an arthritic disease, which is why studies have shown that ginger, which acts as a powerful anti-inflammatory, can relieve pain and decrease the frequency of attacks.
8. Banana. Purines are compounds in the body that metabolize to become uric acid. Therefore, eating foods high in purine can increase your risk of a gout attack. Bananas, on the other hand, are very low in purine. They are also high in vitamin C. Livestrong says that consuming 2 to 4 servings of bananas or other fruit daily is effective against gout.
Gout can be debilitating and painful. But those who suffer from the disease can treat symptoms and prevent flare-ups with diet. So why not try some of these home remedies today?
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