Friday:
- Breakfast – Santa Fe Frittata’s
- Morning snack – raw veggies dipped in a spicy Mediterranean feta sauce
- Lunch – a bowl of soup, sweet peppers, tomatoes, cucumber, and a green salad with extra-virgin olive oil & regular olive oil
- Evening snack – a green salad with feta cheese, cucumber, and tomatoes
- Dinner – cheesy bread sticks
Again, vanilla chia pudding is your extra meal for the day, should you require one in the first place.
Saturday:
- Breakfast – crust-free egg muffins
- Morning snack – raw veggies dipped in a spicy Mediterranean sauce
- Lunch – cheesy bread sticks
- Evening snack – raw veggies dipped in a spicy Mediterranean sauce
- Dinner – chicken drumsticks with garlic & lemon and Zucchini noodles
Your additional meal for this day is 3 hard-boiled eggs, without the yolks.
Sunday:
- Breakfast – scrambled eggs with mushrooms and sautéed spinach
- Morning Snack – ½ a cup of cottage cheese
- Lunch – Zucchini soup and a light veggie soup
- Evening snack – tamari almonds
- Dinner – Green bean salad leftovers & chicken drumsticks
Sugar-free, dairy-free chia pudding will always satisfy the requirements for an extra snack.
If you find this plan of diet helpful, do enlighten your friends and family by sharing it!