Green Chile Chicken- Stuffed Spaghetti Squash

Pasta dishes are some of our favorite, just because they can be so versatile and delicious, but we don’t love the calories that come along with them (…nor does our body, sadly). Thankfully, there’s a tasty alternative to our beloved noodles that we can eat as much of as we want without feeling guilty – spaghetti squash!

That’s right, this yummy gourd roasts in the oven (all you need is olive oil, salt, and pepper), then shreds into pasta-like strands that get perfectly coated in sauce. Trust us, if you haven’t made spaghetti squash before, now’s the time to try. Our version here is a zesty southwestern take on things that absolutely hits the spot. With chicken, green chiles, enchilada sauce, and plenty of cheese, this dish is a knock-out, sure to satisfy any lunch or dinner cravings…try it and see for yourself!

Why You’ll Love This Recipe

This Green Chile Chicken-Stuffed Spaghetti Squash is a delightful twist on traditional pasta dishes. It combines the comforting flavors of green chiles, enchilada sauce, and creamy cheese with the lightness of spaghetti squash, making it a guilt-free indulgence. It’s perfect for those who crave a hearty meal without the heaviness of regular pasta.

Kitchen Equipment You’ll Need

• Baking sheet
• Parchment paper or aluminum foil
• Large bowl
• Colander
• Fork

Ingredients

• 1 large spaghetti squash, cut in half lengthwise
• 2 cups cooked chicken, shredded
• 1 (4 oz.) can diced green chiles
• 1 green onion, thinly sliced
• 1/2 cup green enchilada sauce
• 1/2 cup fresh or frozen corn
• 1/2 cup Mexican cheese blend
• 1/4 cup crema
• 1 teaspoon chili powder, plus more for garnish, optional
• Fresh cilantro, garnish
• Olive oil, as needed
• Kosher salt and freshly ground pepper, to taste

Step-by-Step Instructions

1. Preheat your oven to 400ºF and line a baking sheet with parchment paper or aluminum foil.
2. Drizzle both cut sides of the spaghetti squash halves with olive oil, then season generously with salt and pepper.
3. Place the squash cut side down on the lined baking sheet and roast for 35 minutes, or until fork tender. Remove from the oven and let rest until cool enough to handle.
4. Use a fork to scrape up the insides of the squash, leaving at least a 1/2-inch space around the bottom and sides. Transfer the scraped “spaghetti” to a colander and place in the sink or over a large bowl.
5. In a separate large bowl, mix together the chicken, green chiles, green onion, enchilada sauce, corn, 1/4 cup chopped cilantro, crema, and chili powder.
6. Mix the squash strands into the sauce mixture, then divide the filling in half and pour it back into the squash shells.
7. Return the squash to the baking sheets, then sprinkle the Mexican cheese evenly over the tops.
8. Place the stuffed squash in the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and serve hot.

Tips for Success

• Ensure the squash is fork-tender before scraping to get the perfect “spaghetti” texture.
• For added flavor, try roasting the squash with a sprinkle of garlic powder.
• If you’re short on time, use rotisserie chicken for the filling.

Additional Tips or Variations

Feel free to mix in black beans or diced tomatoes for extra texture and flavor. For a spicier kick, add some jalapeños or a dash of hot sauce.

Nutritional Highlights (Per Serving)

This dish is packed with protein from the chicken and fiber from the spaghetti squash. It’s a low-carb alternative to traditional pasta meals, making it a healthy choice for those watching their calorie intake.

Frequently Asked Questions (FAQ)

Can I use a different type of cheese?

Absolutely! Feel free to substitute with cheddar, Monterey Jack, or any cheese you prefer.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I make this dish ahead of time?

Yes, you can prepare the filling and squash in advance. Assemble just before baking for best results.

Conclusion

We hope this Green Chile Chicken-Stuffed Spaghetti Squash becomes a new favorite in your household. It’s a delightful blend of flavors and textures that’s sure to impress. Give it a try, and don’t forget to share your experiences and any creative twists you come up with. Enjoy!