You feel tired and you lack energy, your skin is dry and your eye circles are just impossible to cover? These are all signs that your body is “poisoned” with harmful substances, i.e. toxins.
This condition of the organism makes you an ideal candidate for viruses and flu. What your body desperately needs is a detoxification. Every time is right to clean the organism, to strengthen it and to return its energy. Choose the weekend and prepare a menu that will clean your body from all harmful substances.
The best effects can be felt when using Dandelion, nettles and birch tea.
Physical activities are required on a daily basis, for example, walking, swimming or going to the gym.
WEEKEND DETOXIFICATION PLAN
Every morning, immediately after you wake up, you should drink 8.4 oz / 250 ml warm water.
Breakfast: 8.4 oz / 250 ml plain water, green tea, a cup of oat flakes with a spoon of linseed, 6.7 oz/ 200 ml almond milk or diet yogurt, ½ cup fresh grained fruits (example: blueberry),
Lunch: 8.4 oz /250 ml plain water, grilled hake (250 g), Swiss chard with potatoes on olive oil, 2 cups of salad (green, arugula, tomato) prepared with olive oil or lemon juice, a slice of melon and a smaller banana,
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