A snack: An apple, 6 oz /180 ml ordinary yogurt, ¼ cup pumpkin seed, 8.4 oz / 250 ml plain water.

Dinner: A piece of tuna grilled on a barbecue or in a foil (150 g), 2 cups salad with olive oil and lemon juice, ½ cup vegetable prepared on a steam (broccoli or spinach), a little integral pastry, 8.4 oz / 250 ml plain water, anise tea.

SUNDAY

Breakfast: A cup of oat flakes with a spoon of linseed, 200 ml almond milk or diet yogurt, green tea and pear.

A snack: Grapefruit.

Lunch: 200g chicken breasts on a barbecue, vegetable soup (carrot, beans, onions, pepper, celery, potato), pickle (150g), 250 ml of plain water.

Dinner: carrot and beet salad, with lemon juice added, a little integral pastry, nettle tea.