Crustless Broccoli Quiche
If you love quiche but find that the crust is often too heavy, you’re in for a treat. Kathy Brennan and Caroline Campion, authors of the cookbook “KEEPERS,” have crafted a delightful crustless quiche recipe that’s both healthy and satisfying. Let’s dive into how you can make this delicious Crustless Broccoli and Cheddar Quiche at home!
Why You’ll Love This Recipe
This quiche is not only easy to prepare but also skips the crust, making it lighter and perfect for any meal. It’s packed with nutritious broccoli and rich cheddar cheese, offering a wonderful balance of flavors. Plus, it’s versatile enough to serve as a quick breakfast, a light lunch, or a flavorful dinner.
Kitchen Equipment You’ll Need
- 9-inch pie dish
- Medium pot
- Large mixing bowl
- Whisk
- Nonstick spray or olive oil spray
Ingredients
- Olive oil spray (or make your own using a spray bottle)
- 1 (10 oz) package frozen chopped broccoli
- 6 large eggs
- ½ cup plain Greek yogurt
- 1 teaspoon kosher salt
- ¼ teaspoon ground pepper
- 1 tablespoon minced garlic
- ¾ cup (3 oz) shredded sharp cheddar cheese
Step-by-Step Instructions
- Preheat your oven to 400 degrees F. Lightly spray a 9-inch pie dish with nonstick spray.
- Bring a medium pot of water to a boil. Add the broccoli and cook for 1 minute, just enough to defrost. Drain the broccoli well.
- In a large bowl, whisk together the eggs, Greek yogurt, kosher salt, ground pepper, and minced garlic. Mix in the broccoli and shredded cheddar cheese.
- Pour the broccoli mixture into the prepared pie dish. Bake for 30-35 minutes, or until the quiche is golden brown and a knife inserted in the center comes out clean.
Tips for Success
- Ensure your broccoli is well-drained to avoid excess moisture in your quiche.
- For a creamier texture, use full-fat Greek yogurt.
- Let the quiche cool for a few minutes before slicing to allow it to set properly.
Additional Tips and Variations
Want to mix it up? Try adding some crumbled bacon or chopped bell peppers for extra flavor. You can also substitute the cheddar with your favorite cheese, like Swiss or mozzarella.
Nutritional Highlights (Per Serving)
Each serving of this quiche is packed with protein and essential nutrients from the broccoli and eggs. It’s a low-carb option that fits well into a balanced diet.
Frequently Asked Questions (FAQ)
Can I use fresh broccoli instead of frozen?
Yes, simply chop the fresh broccoli into small pieces and blanch it briefly in boiling water.
Can I prepare this quiche in advance?
Absolutely! You can assemble the quiche in advance and store it in the refrigerator until you’re ready to bake.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat slices in the oven or microwave before serving.
Conclusion
This Crustless Broccoli and Cheddar Quiche is a simple, healthy, and delicious dish that you’ll want to make again and again. Give it a try and let us know how it turns out! We’d love to hear about your variations and experiences in the comments below. Enjoy your cooking!
