Crockpot Beef and Broccoli

Introduction

There are recipes that think they are low maintenance (like the friend who says she’ll dress casually for dinner but then shows up fashionably late in heels), and then there are recipes that are genuinely low maintenance (like the friend who arrives in sweats, ready to enjoy some Asian food on your couch). This healthy Crockpot Beef and Broccoli falls into the latter category.

It’s a true “dump and go” crockpot meal—100% of the cooking for this slow cooker beef stir fry happens right in the crock pot. There’s no need to pre-brown the meat on the stove or reduce the sauce separately, and the results are spectacular.

While beef and broccoli is a staple on just about any Asian takeout menu, the flavor of this recipe is anything but basic.

Why You’ll Love This Recipe

This Crockpot Beef and Broccoli is not only simple but also incredibly delicious. It’s a set-it-and-forget-it meal that delivers all the comforting flavors of takeout without the fuss. Plus, it’s healthier and customizable to your preferences!

Kitchen Equipment You’ll Need

• Crockpot
• Small Bowl
• Measuring Cups and Spoons
• Stirring Spoon

Ingredients

• 1 pound boneless beef chuck roast, sliced into thin strips
• 1 cup beef consommé
• 1/2 cup soy sauce
• 1/3 cup brown sugar
• 1 tablespoon sesame oil
• 3 garlic cloves, minced
• 2 tablespoons cornstarch
• 2 tablespoons cooled sauce from the crock pot after cooking
• Fresh broccoli florets (as many as desired)
• Hot cooked rice (brown rice recommended for health benefits)

Instructions

1. Place the sliced beef in the crockpot.
2. In a small bowl, combine the consommé, soy sauce, brown sugar, sesame oil, and minced garlic. Pour this mixture over the beef in the crockpot.
3. Cook on low for 6-8 hours.
4. In a cup, stir together the cornstarch and 2 tablespoons of the sauce from the crockpot until smooth. Add this mixture back into the crockpot and stir well to combine. (If your sauce is not thickening, try bringing it to a boil on the stovetop with the cornstarch mixture until your desired consistency is reached.)
5. Add the broccoli florets to the crockpot and stir to combine.
6. Cover and cook for an additional 30 minutes on high, allowing the sauce to boil and thicken.
7. Serve over hot cooked rice.

Tips for Success

• For best results, slice the beef thinly to ensure it cooks evenly and absorbs the flavors well.
• If you prefer a thicker sauce, feel free to adjust the cornstarch mixture accordingly.
• Fresh broccoli is recommended for a nice crunch, but frozen can work in a pinch.

Additional Tips and Variations

• For a spicy kick, add some red pepper flakes or a splash of sriracha.
• You can substitute chicken for beef if desired.
• Consider adding other veggies like bell peppers or snap peas for more color and nutrition.

Nutritional Highlights (Per Serving)

This dish is high in protein and provides a good amount of fiber if you choose brown rice. It’s also a great source of vitamins from the broccoli.

Frequently Asked Questions (FAQ)

Can I use another cut of beef?

Yes, you can use flank steak or sirloin if you prefer.

Can I make this recipe ahead of time?

Absolutely, this dish can be made a day in advance and reheated before serving.

Can I freeze leftovers?

Yes, this dish freezes well. Store in an airtight container for up to 3 months.

Conclusion

I hope you’ll give this Crockpot Beef and Broccoli a try. It’s a wonderfully easy and satisfying meal that brings the flavors of your favorite takeout right into your kitchen. If you do make it, please share your experience in the comments below. Enjoy!