Acid-forming foods are meats, fish, most grains, fast foods, beans, dairy products, and processed foods. Hence, a balanced diet when it comes to Ph consists of 20-40% acid-forming foods and 60-80% alkaline-forming foods.
Here below we reveal some of the best alkaline-forming foods, and you should consider incorporating them into your daily diet in order to strengthen your system and avoid numerous health issues.
- Ripe Bananas
The consumption of unripe bananas may lead to acidity in the stomach, constipation, and poor nutrient absorption. On the other hand, ripe bananas with brown spots will provide numerous minerals, vitamins, and will alkalize the body.
- Asparagus
Being one of the most potent alkaline-forming foods, with a pH of 8.5, asparagus is also loaded with minerals, vitamins, water, fiber, and antioxidants.
- Avocados
Despite their delicious taste, their pH level is 8.0, so they effectively neutralize acidic foods. They can be added to your salad, guacamole, sandwiches, and much more!
- Broccoli
It is a highly alkalizing food, high in important nutrients and fiber, and it will maintain the alkalinity of your body, and will keep you full longer.
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