TACO DIP WITH MEAT
Taco dip with meat is perfect served as a salad topping or for dipping keto tortilla chips. It can be made with all ground beef or with a layer of low carb black soy beans.
I’ve had some unusual cravings for a taco salad lately. The cafeteria at work used to sell the ones that come in the tortilla bowls. But these days, I’d just add some low carb tortilla chips and skip the bowl.
I think my whole taco craving started after seeing a 7-layer taco dip with meat and refried beans at my sister’s house during a birthday party for her son. Although the dip looked very tempting, I knew I better stay away since it had regular refried beans in it.
This past weekend, I finally got around to making a taco dip recipe with meat and refried black soy beans. I didn’t have time to make my own low carb tortillas for chips, so I just ate this taco dip on some shredded lettuce.
Why You’ll Love This Recipe
This taco dip with meat is a versatile dish that can be enjoyed as a salad or a dip. It’s perfect for those following a keto diet or anyone looking to enjoy traditional taco flavors without the extra carbs.
Kitchen Equipment You’ll Need
- Blender or food processor
- Medium skillet
- Large skillet
- 13×9 baking pan
Ingredients
Refried Soy Beans (Optional):
- 15 ounces black soy beans (See Note)
- 1 tablespoon olive oil, extra virgin
- 1/2 teaspoon salt
- 1 1/2 teaspoons minced garlic
- 1 1/2 teaspoons chili powder
- 1 tablespoon unsweetened almond milk or coconut milk
Taco Seasoned Ground Beef:
- 1 1/2 pounds ground beef (See Note)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon paprika
- 1 1/2 teaspoons sea salt
- 1 teaspoon black pepper
Additional Toppings:
- 4 ounces sour cream
- 4 ounces cream cheese, softened
- 8 ounces guacamole
- 2 medium tomatoes, diced
- 8 ounces cheddar cheese, shredded
- 3.8 ounce can sliced black olives (optional)
Instructions
Refried Soy Beans (if using):
- Drain can of soy beans and rinse beans.
- Place beans in blender or food processor and process until smooth. Blend in remaining ingredients.
- Heat olive oil in medium skillet. Cook bean mixture until softened.
Taco Seasoned Ground Beef:
- In a large skillet, brown ground beef with onion and garlic.
- Drain off any fat, then mix in remaining seasonings.
Layers:
- In a small bowl, combine sour cream and cream cheese. Set aside.
- In a 13×9 baking pan, layer in the following order: refried soy beans, taco seasoned ground beef, sour cream mixture, guacamole, tomatoes, and shredded cheese.
- Top with sliced black olives if desired.
- Serve on top of lettuce for salad or with low carb tortilla chips as a dip.
Tips for Success
Ensure each layer is evenly spread for the best taste and presentation. If you prefer a spicier dip, adjust the chili powder and red pepper flakes to your liking.
Additional Tips or Variations
If omitting the bean layer, use another 0.5 to 1 pound of ground beef with additional seasonings. You can also add more toppings like jalapeños or chopped cilantro for extra flavor.
Nutritional Highlights (Per Serving)
Calories: 320, Protein: 25g, Carbohydrates: 5g, Fat: 23g
Frequently Asked Questions (FAQ)
Can I make this dip ahead of time? Yes, you can prepare the layers ahead and store them separately. Assemble just before serving.
Can I use regular beans instead of soy beans? Yes, but it will affect the carb count, making it higher.
What can I serve with this dip? Use it as a topping on salads, with low carb tortilla chips, or in lettuce wraps.
Conclusion
This taco dip with meat is a delicious and satisfying option for any occasion. Whether you’re hosting a party or just craving a flavorful snack, this recipe is sure to please. Give it a try and let us know how it turns out for you!
