Sit with your legs straight in front of you. Bend on the leg at the knee and place it on the outside of the other knee. You can keep the leg straight or curl it up, whichever is comfier. Put one hand flat on the floor behind you, place your opposite elbow on the outside of your bent knee. Turn to face behind you, keeping your legs pointing forward.
- The Cat-Cow Pose
Begin on all fours. Breathe deep and star lifting the upper body by pulling your shoulders back. Breathe for ten seconds, then release and drop stomach to the ground, until you form and arch. Hold for ten seconds and release. Repeat for sixty second.
- Child’s Pose
This is the easiest and most comfortable pose of all. Kneel and begin extending forward while keeping the knees grounded. Lay out the hands in front of you. Hold position for as long as you wish.
This pose can be practiced, just like the other ones, at any given time of the day.
Source: theheartysoul.com