Snack:
5 plums or 1 big apple or 1 peach (lower than 200 gr)
Lunch:
1 piece toasted wheat bread with a bowl of cucumber salad
Cucumber Salad Recipe
Ingredients:
400 gr of cucumber
200 ml of sour milk or yogurt
a pinch of salt
1 fresh onion
Instructions:
To begin with, peel and cut the the vegetable to small pieces, Next, add the salt and mix it well. Finish it off by adding some milk or yogurt and mix gently. Just add the onion and it is ready to serve.
Snacks:
Cucumber shake
Cucumber Shake Recipe
Ingredients:
1 cucumber
1 apple
a hand of washed spinach
some fresh ginger
Instructions:
Just add all of the ingredients in a blender and mix it well. Next, transfer the mixture in a glass and drink it fresh. That is it.
Dinner:
Fruit of your choice (300 gr)
As you can see, this diet is very easy to make and even easier to follow, thus, purchase these foods and get to work. The results will be amazing!