Due to their richness in nutrients, vitamins and minerals, cucumbers are one of the most amazing and healthiest vegetables out there. They are very rich in fiber, magnesium, iron, calcium, and vitamins C, E and B. Thus, they have the ability to detoxify the organism, stimulate it and clean the intestines and the digestive tract, too. They can additionally eliminate the extra water. What is more, apart from health benefits, a cucumber offers amazing benefits for the skin.
The reason for writing this article today is to show you the benefits of the this vegetable when it comes to diet and weight loss. We will present you with a diet, which has been proven very effective. You will not need to look for another one ever again.
The diet lasts for 10 days and all you have to do is consume certain foods and include them in your daily diet. This diet will help you lose 7 kg in one week. And yes, before you ask yourselves, it is possible to achieve this. The whole diet is based of course on cucumbers. Therefore, whenever you will feel hungry, you should eat one.
The Daily Plan of the Cucumber Diet
Breakfast:
2 hard boiled eggs
1 plate cucumber salad
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