Creating a healthy and tasty menu can be quite difficult when you’re on the go, it’s even harder for a person who’s trying to count carbs to lose weight.
Below is a 7 day low carb menu plan that will start you on your journey to a slimmer you.
Day One
Breakfast: Flourless Banana Pancakes (16 grams)
Lunch: Garden Salad with Lemon & Oil Dressing (17 grams)
Dinner: Slow Cooker Texas Chili (8 grams)
Skinny Mexican Rice (23 grams) [Save a portion of chili and rice for lunch on Day Two.]
Day Two
Breakfast: Avocado Breakfast Toast (17 grams)
Lunch: Slow Cooker Texas Chili (8 grams)
Skinny Mexican Rice (23 grams) [Leftovers from Day One.] Dinner: Blackened Sockeye Salmon (2 grams)
Cauliflower Stir Fry (3 grams)
Day Three
Breakfast: Breakfast Parfait to Go (23 grams)
Lunch: Caprese Salad in a Jar (6 grams)
Dinner: Slow Cooker Lower Carb Cabbage Roll Stew (14 grams)
Skillet Green Beans with Caramelized Onions (12 grams) [Save a portion of stew & veggies for lunch on Day Four.]
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