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6 obvious signs of gluten intolerance that everyone ignores
Gluten sensitivity is quite common these days. Those who are sensitive to gluten, the protein found in barley, wheat, and rye, can have serious reactions right upon consumption. The most common symptoms of gluten intolerance include depression, joint pain, gastrointestinal issues, fatigue, and more.Below you have a list of the 6 signs that indicate that you could be intolerant to this protein. Check them out!
1. Constant Headaches or Migraines
In case you experience regular headaches or migraines that leave you exhausted, it is very likely that you are intolerant to gluten. As a matter of fact, migraines are extremely common in gluten intolerant individuals. Migraines are characterized by extremely severe pain, so stay away from gluten is definitely worth it, giving you a chance to recover.
2. Mouth Problems
Those sensitive to gluten often suffer from “aphthous stomatitis”, a condition manifested by frequent mouth ulcers and canker sores.
In addition to this, because of malnutrition, those with gluten intolerance find it more difficult to keep their teeth healthy as they have low levels of calcium.
3. Sudden Weight Gain
Sudden weight gain is one of the symptoms that left most gluten-intolerant individuals baffled.
Typically, weight gain in those with gluten-intolerance could stem from two things: 1) they have inflammation caused by gluten, or 2) malabsorption and gut permeability, both of which are side-effects of gluten intolerance
4. Unstable Immune Functionality
In case one of the IgA antibodies is intolerant or sensitive to gluten, the side effect on the immune system is what causes the immune functionality to become unstable. The aforementioned IgA antibodies are body`s major defense against the common cold, flu, and other illnesses.
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