Meat:
- Duck
- Chicken
- Veal
- Lamb
- Beef
- Turkey
- Pork rinds
- Organ meats
- Pork
- Goose
Seafood:
- Mollusks
- Fish
- Shellfish
Vegetables:
- Chicory family (endive, escarole, radicchio)
- Cucumber
- Leafy greens (lettuce, arugula, spinach, Swiss chard, kale, turnip greens, Bok Choy etc.)
- Fresh herbs
- Radish
- Celery
- Alfalfa sprouts
Oil:
- Sunflower oil
- Sesame oil
- Coconut oil
- Avocado oil
- Olive oil
- Peanut oil
- Corn oil
- Safflower oil
Dairy:
- Margarine
- Heavy cream
- Most types of cheese
- Eggs
- Butter
Condiments:
- Salt
- Mustard
- Vinegar
- Regular (full fat) mayonnaise
- Many types of hot sauce
Drinks:
- Tea
- Water
- Diet soda
- Herbal tea
- Drink mix powders (e.g. Crystal Light)
- Coffee
Tips for eating zero carbs:
1. Eat foods which are only of animal origin like eggs, meat, and dairy, because they don’t contain carbs.
2. Eat these products like eggs, dairy and meat until you’re full and make sure you stay full! That will help you not to crave for other things.
3. Drink a lot of water.
4. Don’t consume sweets.
5. Make sure you eat enough fat.
6. Eat only when you feel hungry and don’t count calories!