8. KEEP AN EYE ON YOUR CARBS ESPECIALLY WHEN YOU’RE EATING OUT
Carbs are good for getting energy, but you want to make sure that you’re not getting too much. It’s easy to have a serving size of carbs that’s more than your body needs. Especially when you’re eating out at a restaurant, you want to keep an eye on how many carbs you’re taking in, such as pasta or bread. The recommended serving size for carbs is ? to ½ cup. According to fitness expert Linda LaRue, “Remember that a recommended carbohydrate serving—such as pasta, pizza, bread, or rice—is 1/3 to 1/2 cup. That’s the size of a golf ball or mouse. Most restaurants give you three cups of pasta. That’s the equivalent of six carb servings!”
9. EAT MORE GREEK YOGURT TO BOOST WEIGHT LOSS PROCESS
While yogurt is seen as a relatively healthy snack, not all yogurts are going to give you the weight loss you’re looking for. The best choice is Greek yogurt. It’s a good choice for protein, and it doesn’t have as much sugar as other yogurts. Other yogurts, even the ones that are supposed to be low-fat, can be loaded with sugar that you don’t need. So, for a healthy snack, make sure your yogurt is Greek-style. For some flavor, you can also try adding pieces of fruit.
10. SAY NO TO SODAS BECAUSE THEY PACK TONS OF CHEMICALS AND CALORIES
Entirely eliminating sugary drinks and soda from your diet may be hard, but it’s the best way to go when you’re looking to lose weight. They’re loaded with chemicals and calories, and because it’s a drink you may not notice how much you’re really taking in. Instead, go for water or vegetable juice. Your body will thank you!
Losing weight and keeping it off comes with its own unique challenges for everyone, from dietary restrictions to health concerns. However, these tricks should be helpful for just about anyone who is looking to lose some weight and keep it off. If you don’t know where to start when it comes to weight loss, adding any or all of these tweaks to your diet will get you headed down the right track!