Many people simply cannot start running regularly, as they find it dull, hard, or dreadful. Others suffer from joint pain, injuries, bad knees or sore feet. However, if you are one of these, we have good news: there is a 10-minutes exercise which will help you burn even more calories, in no time!
And all you need for it is a jump rope! This exercise offers numerous benefits, such as:
A whole body exercise
This exercise won’t tone your leg muscles only, but it will also work on your abs, legs, arms, back, and shoulders.
It Burns Calories
It has been scientifically shown that 10 minutes of jumping a rope equals half an hour jogging when it comes to burning calories and cardiovascular improvement.
It Improves Coordination
If you have tried it when you were little, you know that skipping the rope is not an easy thing. Yet, it improves your reflexes, balance, and coordination.
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