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With 2 Apples 1 Lemon & 1 Cup Of Oats. Prepare To Lose Size Without Any Control

We should also mention that green apples are low in calories and low in fluid retention. They can prevent sudden releases of the hormone insulin by slowing the sugar absorption in the intestine. This is directly associated with the gain of body fat.

How to prepare this smoothie:

Ingredients

  • 2 Organic green apples
  • 0.2 lbs / 125 gr of oats
  • 1 Organic lemon
  • 1/2 liters of mineral water

Preparation Method

  1. You should cut the apples into small pieces.
  2. Add them in a blender along with the water and mix well.
  3. Then, add the oats and blend until you get a homogenous mixture.
  4. Squeeze the lemon juice into it and stir well.
  5. You should consume this smoothie once a day for 1 week.

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