Now that we’ve covered the basics as to what constitutes apple cider vinegar, let’s discuss its benefits.
HERE ARE 10 REASONS WHY YOU NEED TO DRINK APPLE CIDER VINEGAR EVERY MORNING:
1. APPLE CIDER VINEGAR LOWERS BLOOD SUGAR LEVELS
The most potent use of apple cider vinegar is that it lowers blood sugar levels. In fact, consuming this type of vinegar is known to help patients with type 2 diabetes. In one particular study, consuming apple cider vinegar lowered blood sugar glucose by 19 to 34 percent when eating a high-carbohydrate meal.
2. APPLE CIDER VINEGAR HELPS YOU FEEL FULL
Research has shown that consuming vinegar can increase feelings of satiety, or fullness. Of course, this makes it possible to consume less food – and less calories. In turn, prolonged consumption of apple cider vinegar can lead to weight loss. In one study, individuals that consumed apple cider vinegar ate 200 to 275 less calories over a 24-hour period.
3. APPLE CIDER VINEGAR REDUCES THE RISK OF HEART DISEASE
Cardiovascular diseases – e.g. heart disease and stroke – are the leading causes of death globally. Vinegar is thought to reduce LDL cholesterol, a type of “bad” cholesterol that causes plaque buildup in the arteries. Chlorogenic acid, an antioxidant in vinegar, prevents the oxidation of cholesterol particles, which explains the mechanism through which the product can reduce the risk of heart disease.
4. APPLE CIDER VINEGAR MAY PROTECT AGAINST CANCER
This benefit has an “asterisk” of sorts. First, studies were done on test tube rats while using rice vinegar. However, such findings are promising – although such hypotheses require additional experimentation. In China, links have been discovered between vinegar intake and reduced cases of esophageal cancer.
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