Sitting for longer period of time in inadequate position
Leg muscle exhaustion
Sitting in the same position for longer period of time
Standing for long period of time or working on concrete floors
Also there are many medical conditions that could lead to leg cramps. Some of the medical conditions are:
Dehydration
Addiction to alcohol
Pregnancy
Endocrine disorders – diabetes
Structural conditions
Neuromuscular conditions
Beta agonists, diuretic, statins
Parkinson’s disease
In order to treat and prevent leg cramps that occur during the night you need to understand what triggers them and how to relieve it once it occurs. If you want to avoid leg cramps you need to consume lots of water during the day.
Some of the treatments that can help you prevent leg cramps are the following:
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