Researchers have confirmed the numerous health benefits of celery:
Celery treats and prevents chronic inflammation
It regulates the pH balance of the body
it helps weight loss since it is low in calories but high in fiber
Celery helps digestion and treats stomach issues and constipation
It is 96% water, so it hydrates the body
It lowers the risk of gastritis and gastric ulcers
It treats urinary tract infections as it has potent diuretic properties
It soothes the nervous system and helps you fall asleep
It regulates cholesterol and blood pressure, as it contains phthalide
It is low in acids and relieves heartburn and acid reflux
Celery is abundant in vitamin A, so it improves vision, treats dry eyes, and protects the cornea
It acts as a natural aphrodisiac since it is rich in the male pheromones, androstenol, and androsterone
It boosts the levels of the hormone aldosterone, so it improves male’s fertility and the count of sperm
It can clean your teeth like a natural dental floss since it is breaking into fibrous strands while chewing
You can enjoy the amazing taste and numerous benefits of this vegetable in numerous ways. You can add it to soups, stir-fries, salads, stews, and salad dressings, or dip it in peanut butter, sauces, or hummus.