Women’s Health Magazine reports that in order to soothe the PMS symptoms and prevent arching of the spine, you should sleep with a pillow under the knees.
- High Blood Pressure
According to the report done by the Ehime University School of Medicine and published by the WebMD, blood pressure is also affected by sleeping positions. Hence, to lower it, you should sleep with the face down.
These sleeping positions can significantly improve your health and help you solve your health issues.
Sources and References:
www.organicandhealthy.org
www.healthandhealthytips.com
healthandlovepage.com