Black pepper improves the absorption of turmeric and its bioavailability. For additional health benefits of the recipe, you can also add:
- 2 tablespoon unfiltered raw apple cider vinegar
- 1 teaspoon lemon zest
Preparation:
Add the turmeric and black pepper to the honey, and mix well. Add the additional ingredients if you decide to use them. Then, transfer the mixture in a glass, air-tight container and keep it there up to 2 weeks. If you notice a metallic taste of the recipe, it is no longer good to consume.
Use:
The dose of the remedy depends on the health issue you are using it for.
In the case of a common cold and flu, you should take:
- 1st day: half a teaspoon every hour
- 2nd day: half a teaspoon every 2 hours
- 3rd day: half a teaspoon 3 times daily
You should take a tablespoon of it daily in the case of seasonal allergies, or if you just want to boost the immune system.
Take half a teaspoon of the remedy three times daily to treat respiratory conditions, like lung problems, asthma, and bronchitis.
You should keep the dose of the mixture in the mouth until it is entirely dissolved. You can also add it to your smoothies, or as a toast topping for breakfast.
Moreover, you can use it to prepare a cup of tea or warm tonic. Just add a tablespoon of this healthy mixture to a cup of hot water, and drink it during the day.
The Indo-Tibetan medicine suggests using turmeric according to the health issue, as follows:
- Before meals, if you suffer from throat or lungs issues.
- With meals to help digestion.
- After meals in the case of kidney or colon issues.
Cautions:
Turmeric offers numerous positive effects, but it is not recommended in the case of gallbladder problems, as it leads to contraction of the gallbladder muscles.
You should also avoid it if you have problems with blood sugar or you already have low blood pressure, as it lowers blood pressure and blood sugar levels.
Source: www.dietoflife.com