- 2 tablespoons of cayenne pepper powder
- 1/2 cup of warm olive oil/ 1 cup of apple cider vinegar
- 1/2 inch grated ginger
You should add the cayenne pepper and the grated ginger to the warm olive oil, or apple cider vinegar, you can choose. Then, stir to prepare a paste.
Apply the paste on the painful areas twice a day and leave it to act for at least 20 minutes.
Cayenne pepper is high in a potent component known as capsaicin, which relieves pain. Its powerful natural analgesic properties cause a warm sensation and soothe the discomfort and pain.
After a few weeks, you will notice that your tendons and ligaments are significantly strengthened, the inflammation is soothed, and the pain will gradually disappear.