Safer oils
Avocado oil
Avocado is one of the most popular fruits and avocado lovers will certainly be thrilled to hear that they can use this fruit in a different way. It turns out that avocado oil is excellent for frying because it comes with a high smoking point.
In other words, you won’t have to combat stink once you start cooking. There are many other benefits of using avocado oil, so make sure to read more about them.
Coconut oil
Now here’s another type of oil that brings benefits to our health. Raw coconut oil can stabilize the levels of cholesterol in the blood and reduce body fat too. In addition, it has strong anti-inflammatory properties. We can all agree that this oil tastes great.
Olive oil
In case you have been avoiding olive oil for some reason, now it’s the right time to change this practice. Olive oil is tasty, a natural oil which is often used in salads or even on top of bread.
Experts agree that this is an incredible alternative and replacement for canola oil and other processed vegetable oils. Keep in mind that you should look for the best type of olive oil because there are manufacturers that mix this oil with other oils with low quality. The pure extra virgin form is the best.
It is obvious that a myriad of oils, including soybean and canola oil, can have a negative impact on our health. The process of production says a lot about these oils.
Given that canola oil and soybean oil come with compounds that form plastic, we should definitely stay away from them and use some of the more natural alternatives found in the market. Opt for coconut, avocado or olive oil for a healthier diet and a healthier life.