Method of preparation:
This breakfast should be prepared the previous night for the following day.
Pour 3.3 oz /100 ml of boiling water over the prunes, cover them and leave them 5-10 minutes to cool.
Put oat flakes, milled flaxseed and cocoa in another bowl, pour them with yoghurt and mix well.
When cooled, chop the prunes or blend them and add them in the other bowl and mix them with the other ingredients. Place the prepared mixture in the fridge.
The next morning, your delicious and extremely healthy breakfast will be waiting for you! You may feel something “strange” in your stomach the first day, due to the improved digestive function, but the feeling will be gone soon.
You will soon feel and notice the positive results!
Source: www.healthtipsportal.com