This miraculous fruit is high in numerous nutrients, such as:
Minerals;
Amino acids;
Vitamin C;
Protein;
Vitamins B1, B3, B6 and B12;
Iron;
Thiamine;
Unsaturated fatty acids (oleic and linoleic);
Riboflavin;
Fiber;
Tryptophan;
Niacin;
Tannins;
Calcium;
Due to its high amounts of fiber, this fruit is effective in preventing high cholesterol levels and chronic constipation.
Additionally, it is rich in vitamin A, which prevents the formation of urinary tract stones, and strengthens the immune system. It is rich in phosphorus, which balances the hormones, helps digestion, heals asthma issues, and lowers blood pressure.
It is also high in minerals such as calcium, which strengthens the teeth and bones, and numerous antioxidants which prevent free radical damage and cancer.
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