5. Processed Meat
Meat products like hot dogs, sausages, and deli meats are loaded with chemicals to prolong shelf life. Since they contain cancer-causing nitrates, childhood consumption of these foods is linked to Leukemia, brain cancer, and pancreatic cancer (5,6).
And it’s not just lunchmeat that can impact your health : A study published in BMC medicine found that a high consumption of red meat was related to higher all-cause mortality, including death caused by cancer (7).
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