1 fresh ginger root
Method of preparation:
In a juicer or blender, mix the ingredients listed above and prepare a juice or a smoothie.
Consume it several hours before going to bed on a daily basis.
The effectiveness of this natural juice is in the properties of its ingredients. The high vitamin C content in the lemon juice thins the nasal fluids and cleanses the nostrils, while the carrots and the apples clear the nose and promote a sound sleep. Also, ginger soothes the excess pressure and pain in the nostril.
Snoring is harmless in most cases, but if you regularly experience interrupted breathing or consistent difficulty sleeping, you should medically address the issue.
Sources and References:
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