Beets are a root vegetable known for its nutrient richness. The incredible nutritional value of this veggie is kept even if it is consumed in a cooked form.
This vegetable belongs to the Chenopodiaceous family and is native to the Mediterranean region.
Moreover, it has been long used as a result of its impressive medicinal properties. The high nutrient, mineral, and vitamin content present in beets can help in the treatment of a wide array of health issues, including constipation, indigestion, anemia, piles, kidney problems, and gall bladder disorders. What’s more, the regular consumption of beets can also help in cases of macular degeneration, cataracts, heart disease, respiratory issues, poor circulation, dandruff, skin conditions and even cancer.
The Nutrition Profile of Beets:
- 6% vitamin B6
- 7% iron
- 8% vitamin C
- 9% phosphorus
- 10% magnesium
- 14% fiber
- 14% copper
- 15% potassium
- 28% manganese
- 34% folate
- 75 calories
Namely, only 1 cup of beets contains all these vitamins, minerals, and nutrients.
Here Is Why You Should Introduce This Veggie in Your Daily Diet:
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