How to Get Rid of a Double Chin
Do each of the following chin exercises 5-7 times per day:
Warm-up
Easy move the chin forward & backward.
“Spade” – an exercise for strengthen the muscles of the chin
Open your mouth wide.
Bend the lower lip inside.
Close your mouth pulling the lower jaw forward (as if you try to scoop the water).
Relax muscles
Easy move the jaw up and down.
Do this after each exercise.
“Kiss of the ceiling” – an exercise for strengthen the muscles of the neck.
Lift the face up and look at the ceiling.
Blow the kiss towards the ceiling.
Touch the nose
Stick out your tongue.
Try to reach the nose by tongue tip.
Resistance
Put your elbows on the table.
Put the chin on your fists.
Push your chin against the fists, trying to overcome the resistance.
The “Triangle of Youth” – an exercise for the perfect oval face.
Turn your head to the left.
Pull the lower jaw forward straining muscles of the neck.
Turn your head to the right.
Do the same to the other side
Source: dailyhealthpost.com