People who are dealing with aching bones and joints should solve this problem as soon as they can since when left untreated, it leads to chronic inflammatory processes or other even more serious health conditions. In order to solve this problem, it is necessary to relieve inflammation, prevent stiffness, lubricate joints and strengthen bones.
According to some people, bone pain doesn’t exist, only painful nerves and joints that surround them. Nevertheless, this is not true because over some period of time, without proper treatment, bones are debilitating and disabling which is why people experience severe pain in their bones.
There are many factors that can cause aching bones and joints such as osteoarthritis, arthritis, goat and some autoimmune diseases. Chronic inflammation is yet another reason for bone aching and the worst part is that it can also affect other parts of the body over some period of time.
It is cruicial to stop inflammation because it is the main cause of many other serious health conditions. In this article we will present you a super powerful natural remedy that will help you strenghten your bones, clean and lubricate joints and relieve inflammation.
Natural remedy to relieve the pain of bones and joints.
The ingredients used in its preparations have special medicinal powers. For instance, one of the main ingredients is ginger which is a potent natural anti-inflammatory ingredient and as a result of its properties, it strengthens the immune system, preventing diseases and preventing the condition worse. Another important ingredient is carrot since it is a vegetable that is abundant in important nutrients which will help you improve bone and joint health.
- 5 to 6 carrots (depending on size).
- 1/2 teaspoon black pepper.
- 2 cm fresh ginger root.
- 1 cm turmeric root (or 1/2 teaspoon turmeric powder)
- Peel the carrots if you want.
- Grate the ginger and turmeric.
- Add all the ingredients together in a blender or juices and blend them well until you get a homogenous mixture. If it’s too thick, dilute it with water.
With these ingredients, you will have a mixture just for one day. You should drink 50-60 ml of this mixture three times per day: half an hour before breakfast, lunch and dinner. This mixture will help you incorporate all the nutrients your body needs.
Other tips to treat bone and joint pain.
If the pain is more severe, you can accompany this treatment with a daily infusion of ulmaria, horsetail and nettle, which all have analgesic power and they stimulate bone regeneration and help debug joints as well.
Make sure to consult naturopathic specialist before starting any natural treatment.