All you need to do is to put a bar of soap under the sheet at bedtime!
It may sound silly at first, but it actually provides fantastic effects! This strange trick with soap has helped 42% of people who suffer from some of these two issues.
Its effectiveness has not been explained by doctors, but it is believed that it is due to the magnesium included in the soap, as magnesium deficiency is one of the major causes of leg cramps and restless leg syndrome.
Dr. Oz has recommended lavender soap, as it pleasant scent will relax the muscles. Moreover, for best effects, use a natural soap, with a scent based on essential oils.
The following video will provide all instructions needed! Check it out!
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