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Paleo Applesauce Pancakes

“A simple and guilt-free breakfast. Tapioca flour gives these pancakes elasticity and applesauce combined with a bit of cinnamon give them a pleasant, homey aroma. Serve drizzled with honey and lemon juice or another sauce of your choice. Delicious, paleo and gluten-free.”


  • 2 eggs
  • 1/3 cup applesauce
  • 1/2 teaspoon vanilla extract
  • 1/2 cup almond flour
  • 1/3 cup tapioca flour
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1 pinch salt
  • 3 tablespoons water, or as needed
  • 1 1/2 teaspoons coconut oil, or as needed


  1. Whisk eggs lightly in a large bowl. Add applesauce and vanilla extract; mix to combine.
  2. Combine almond flour, tapioca flour, cinnamon, baking soda, and salt in a separate bowl. Add to egg mixture; mix until just combined. Add water until batter is desired thickness. Set batter aside to rest for 15 minutes.
  3. Melt coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

recipes adapted from: allrecipes