Modern life has brought too hazards with itself, so we are constantly surrounded by harmful substances and toxins, the air we breathe is very contaminated, we use products containing pesticides, hormones and others poisons.
Moreover, tobacco and medications we use complicate the situation even more. Therefore, our health is at great threat, do we need to cleanse the body in order to restore its proper functions and well- being.
First of all, you need to learn to recognize the signs your body is sending that it is full of toxins:
These are the symptoms that we should not ignore:
1.Increased abdominal fat
Excess abdominal fat can indicate that your body is full of toxins, as they impede its ability to regulate glucose levels and metabolize cholesterol.
2.Skin issues
Excess amounts of toxins in the body can lead to skin issues, like skin inflammation, rosacea and itchy skin. This is due to the efforts of the body to eliminate the toxins in a natural way.
3.Headaches
Poisons present in the body irritate the central nervous system and cause headaches.
4.Overheating
Too many toxins in the body force the liver to overwork. Therefore, the liver creates extra heat, and as a result, the whole body is overheating.
5.Low energy levels
Toxic overload in the body causes constant feelings of exhaustion.
6.Congested sinuses
Your sinuses can easily become congested as a result of the contaminated air you breathe.
7.Insomnia
When toxins accumulate in the tissues, they obstruct the circulation and cause insomnia.
8.Problems with the gallbladder
Deposits of toxins in the liver can make the bile heavy and can lead to a clogged gallbladder.
9.White or yellow coated tongue
If your tongue has a white or yellow tongue, it is a sign that there are too many toxins in your blood.
Moreover, we will reveal three of the most effective detox remedies:
1.Epsom Salt Bath
Epsom salt baths are extremely effective in detoxifying the body, as it raises the levels of magnesium, which is especially needed for detoxifying cells. Moreover, it also eliminates the metals and can alleviate the pain in the body.
What you need to do is to add one to two cups of Epsom salt in a bathtub filled with warm water and soak in it for around 15 minutes. Repeat this detox method three times a week. Yet, you need note that this treatment is not recommended in the case of heart problems and high blood pressure.
2. Green Tea
Green tea is abundant in antioxidants, so it is extremely effective in eliminating free radicals. Moreover, it has epigallocatechin-3-gallate (EGCG), which is a powerful antioxidant that prevent toxic damage of the liver.
All you need to do is to consume two to three cups of green tea every day, and you can also take green tea extracts (100 to 750 mg per day).
3. Lemons
Lemon juice is one of the most potent alkalizers and detoxifiers. Furthermore, it triggers the liver’s bile production and stimulates mineral intake as well as absorption.
Lemons are rich in antioxidants and vitamin C which boosts the immune system. These fruits, and particularly the peels, are rich in an antioxidant called d-limonene, which successfully activates enzymes in the liver that help the elimination of toxic compounds.
Therefore, regularly consume a cup of warm water mixed with the juice squeezed from one lemon as soon as you wake up.
Also, you can drink a cup of warm water mixed with one-half cup of lemon juice, one tablespoon of honey, and one teaspoon of cayenne pepper every day for a period of few weeks.
Sources:
www.fhfn.org
idealist4ever.com
www.healthylifestylezone.com