Preparation:
Blend the ingredients until smooth.
Total Mg count: 234 milligrams, 59-73% of the recommended daily intake.
“I find it funny that more doctors aren’t clued in to the benefits of magnesium, because we use it all the time in conventional medicine.” – Mark Hyman, M.D., author of The Ultra-Metabolism Cookbook and The Ultra-Mind Solution
Magnesium-rich foods
Here’s a top ten list of magnesium-packed foods:
Dark leafy greens, 1 cup: 100-160 mg
Pumpkin seeds, 1 ounce: 150 mg (!!)
Black beans, 1 cup: 120 mg
Salmon, 1 fillet: 106 mg
Cashews, 1 ounce: 82 mg
Whole grains, 1 ounce: 50-70 mg
Dark chocolate 1 ounce: 65 mg
Avocado, 1 medium: 59 mg
Tofu, 3.5 ounces: 53 mg
Bananas, 1 large: 37 mg
Source: powerofpositivity.com