Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

Lunch

• ½ tuna
• Slice of toast
• 1 cup of tea or coffee

Dinner

• 3 ounces of meat
• 1 cup of green beans
• ½ banana (or some other fruit)
• 1 apple
• 1 cup of ice cream (vanilla has the least calories)

2^nd Day

Breakfast

• 1 egg
• ½ banana (or some other fruit)
• Slice of toast

Lunch

• 1 boiled egg
• 5 crackers
• 1 cup of cottage cheese

Dinner

• 2 hot dogs (no bun)
• ½ cup of carrots
• 1 cup of broccoli
• ½ banana ( or some other fruit)
• ½ cup of vanilla ice cream

3^rd Day

Breakfast

• 1 slice of cheddar cheese
• 5 crackers
• 1 apple

Lunch

• 1 boiled egg
• 1 slice of toast

Dinner

• 1 cup of tuna
• ½ banana
• 1 cup of vanilla ice cream

Rest for 4 days and repeat the cycle. If you want to lose some more weight and get in shape, you should combine the diet with some physical activity. It does not have to be anything drastic, just a walk around the park or climbing stairs will do just fine. But it would be also good if you have some exercise routine like running, jumping rope, swimming or some other physical activity.