Now we will present you with the diet plan, which you should follow in detail.
Brazilian Diet Plan
Monday
Breakfast: an orange, a banana, a cup of orange juice
Snack: a cup of orange juice and 1 slice of toasted bread
Lunch: 100 grams of boiled fish, 100 grams of fresh veggie salad
Dinner: same as lunch
Before going to bed: a cup of orange juice, a slice of toasted bread
Tuesday
Breakfast: a soft-boiled egg, a cup of apple juice
Snack: a slice of toasted bread, a cup of apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams of boiled fish, one hard-boiled egg, lettuce, fresh or canned peas
Before going to bed: a cup of apple juice, a slice of toasted bread
Wednesday
Breakfast: a cup of low-fat milk, a slice of toasted bread
Snack: 100 grams of low-fat cheese
Lunch: 100 grams of rice, 150 grams of fresh cabbage salad with a tbsp of lemon juice and chopped parsley
Dinner: 100 grams of cooked meat, an apple, 4 lettuce leaves
Before going to bed: a cup of apple juice, a slice of toasted bread
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