What is the best way to use garlic?
Always use it raw, because heat decentralizes allicin, the active ingredient in garlic. Crush and chop your garlic cloves, and leave them for 15 minutes before adding them to your food. Crushing your garlic enhances the bioavailability of allicin.
The best time to eat garlic is before you eat or drink anything, because full tummies cannot absorb all the nutrients from the food you eat.
Raw garlic and honey
Finely chop 2-3 garlic cloves and stir in a tablespoon of honey. Take this mighty remedy every day to experience a mind-blowing energy boost, and bring your health to a optimal level.
Garlic flu tonic
Wear gloves just in case your skin is too sensitive, because the natural oils in some ingredients may cause skin rashes or burns.
Ingredients:
5 garlic cloves, coarsely chopped
2 red chili peppers, coarsely chopped
1 lemon, juiced
1 tbsp ginger, chopped
Raw and unfiltered apple cider vinegar
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