For best results, use garlic in its raw form, since heat decentralizes allicin, its active ingredient. You should simply crush and chop the cloves, leave them for 15 minutes and then add it to your food.
Moreover, note that you actually improve its bioavailability if you crash it. Also, a full stomach cannot absorb all its nutrients, so it is best to consume it on an empty stomach, before drinking or eating anything.
In order to strengthen your immunity and raise your health to an optimal level, you should regularly consume the mixture of honey and garlic. This is how to prepare it:
Honey and raw garlic
Take 2-3 garlic cloves, chop them finely, and add a tablespoon of honey.
Take it every day and you will boost your energy levels to an extremely high extent!
Furthermore, the following garlic flu tonic will efficiently boost your immunity and prevent and soothe a sore throat and treat flu and cold symptoms. It is very potent and strong natural remedy. This is how to prepare it:
Garlic flu tonic-recipe
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