— Bananas are great in the case of diabetes, as they regulate blood sugar levels
— They are rich in potassium and low in sodium, so their regular consumption lowers the risk of cardiovascular issues.
— Bananas are high in fiber, so they help digestion, prevent constipation and indigestion, and regulate your bowel movements
— They are abundant in vitamin B6, which fights inflammation, improves the function of the nervous system, and soothes joint pain
— Being rich in potassium and other brain-healthy minerals, bananas make the brain sharper and boost the cognitive abilities
— The high iron content of bananas stimulates the production of new red blood cells, so they are excellent in the case of anemia
— They are also high in tryptophan, which is a precursor to serotonin, and thus improve mood and prevent depression
— They improve the calcium absorption in the body and keep the bones healthy preventing fractures
— Bananas are a potential cure for kidney cancer and prevent the formation of kidney stones
— Their consumption before and after workout boosts your energy levels and provides the needed nutrients for the muscles