Doctors, as well as nutritionists advise everyone to stop buying this almond milk which is basically a mixture of water, additives, sweeteners and only several almonds. Prepare your own almond milk instead. That will help you add more almonds so that you can add the necessary nutrients to the milk, and avoid the harmful sweeteners and additives.
The process of preparation is extremely easy. You just have to soak raw, organic almonds in water overnight, and blend them with 3 cups of water in a heavy duty blender in the morning. Then, just strain it through cheesecloth. To enrich its flavor, you can also add cinnamon or a bit of vanilla extract. Transfer it into a mason jar, and keep it in the fridge up to 3 days.