When was the last time you checked your blood pressure? If the values go above 140/90 mmHg, you’re probably dealing with hypertension. The good news is that you can treat it naturally. Stay away from conventional alternatives, and look for the best natural solution. This is the only way to avoid severe side effects. Hypertension is a common ailment, and it affects people at any age. Experts explain that it may appear without any warning signs or symptoms. When not treated on time, hypertension can trigger the development of serious health problems.
The most common symptoms of hypertension include insomnia, dizziness, leg cramps, pain, abnormal heart rates, and even death.
If you’re ready to give up on your synthetic medication, we suggest that you try our natural remedies.
All you have to do is juice a lemon, and add the juice to a glass of water. Drink your refreshing liquid every morning before you eat or drink anything. If mornings don’t work for you, drink your lemonade whenever you want.
Lemons are packed with nutrients that protect health. The citrus fruits keep you hydrated, provide enough vitamins, relax and protect your blood vessels, and regulate blood pressure. Lemons are rich in potassium and a particular compound that reduces sodium levels in the body.
It’s one of the healthiest natural remedies ever. Diallyl disulfide, diallyl trisulfide, allicin and other sulfur compounds in garlic regulate blood pressure and cholesterol. These compounds also stimulate the production of nitric oxide.
Experts agree that 2 cloves a day are just enough. Remember, you should eat your garlic raw.
Apple cider vinegar and baking soda
Add a tablespoon of apple cider vinegar and 1/8 teaspoon of baking soda into a glass of water. Stir well, and drink your healing liquid.
Apple cider vinegar is rich in magnesium, potassium, calcium, and other essential nutrients that protect arteries. Baking soda creates an alkaline environment in the body, and regulates the blood pressure. Drink this mighty liquid twice a day.
Bananas are rich in potassium and other nutrients that regulate sodium levels. Eat more bananas to regulate your blood pressure, and 2 bananas a day are just enough for that purpose.
- Eat fresh and healthy foods
- Do not add too much salt to your food
- Limit the consumption of alcohol
- Limit the intake of caffeine
- Stop smoking
- Be more active