Rollerblading. Today, it’s very popular to roller blade. This type of sport not only helps to get rid of fat from the legs, outer thighs, knees; but like no other sport activity, it strengthens the muscles of the whole body.
Swimming. No matter where you are: in the pond, the river, the sea or in the pool, swimming is very beneficial for the whole body. Water relieves tension and stress, tightens the skin (especially seawater), strengthens the muscles, eliminates fat from the outer thighs, legs and knees. In order to get rid of the fat from the legs, it is very useful to do exercises in the water. Standing waist-deep in the water, alternately lift one leg, and then the other.
Scrub. A simple way of getting rid of fat, particularly cellulite, can be using a scrub consisting of coffee to fight the cellulite. When combined with exercise and a moderate diet, scrub will help you to get rid of those nasty bumps, making the skin silky and smooth!
Designate yourself 15-20 minutes every day!
Not matter how busy you are.