While there are hundreds of lymph nodes throughout the body, the majority can be found in front of the body, making them easily accessible during self-practiced lymph drainage. Massage Today recommends taking just 15 minutes out of your day to perform this gentle detoxifying and relaxing massage on yourself. By doing so, you will increase the speed at which the lymph nodes can filter out waste products and other toxins from the tissues, and increase the body’s overall ability to fight infections.
Wibbels warns that you should not perform this on yourself if you have a fever, circulatory problems, heart disease, active bleeding, cancer or are pregnant. Check out the video below for the full demonstration of the Wibbels’ technique.
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