– Kelp
The Newcastle University in the UK carried out a study showing that kelp is a sea vegetable rich in vitamin K. In addition, this vitamin helps strengthen the bones. The veggie is also abundant in natural fiber known as alginate that may inhibit fat absorption.
– Watermelon
The amino acid known as citrulline found in watermelon is converted to arginine, which promotes weight loss. According to study published in the Journal of Nutrition, obese mice, which received arginine supplements had lower fat and more lean muscle compared to the control group.
– Asparagus
It is packed with vitamins A, B, K, and B vitamins like folic acid. The asparagus consumption could help control blood sugar because B vitamins can break down starches and sugars, thus helping in the treatment of type 2 diabetes.
– Leafy Green Vegetables
All leafy greens are high in vitamins, minerals, and nutrients. For instance, watercress contains only 4 calories per cup, but it is rich in vitamins K, C, and A. The American Journal of Clinical Nutrition published a study confirming that the daily consumption of 3oz. of watercress elevates the anti-cancer antioxidant levels such as beta-carotene and lutein. Furthermore, the Rutgers University conducted research proving that spinach contains 7 calories per cup, but it abounds in vitamin K, potassium, calcium, selenium, zinc, and phosphorus. The veggie also possesses a hormone, which causes the muscle tissue to repair itself more quickly.
– Tomatoes
This vegetable contains a high amount of lycopene that can help prevent prostate cancer. This ingredient can also remove free radicals when you’re exposed to ultraviolet rays, thus rejuvenating your skin. In fact, the Cornell University conducted a study showing that cooked tomatoes have higher lycopene amounts and your body will more easily absorb the nutrients.
– Cauliflower
You can replace mashed potato with boiled, mashed, and seasoned cauliflower. Although 1/2 cup of boiled cauliflower possesses 14 calories, but it contains half of the daily recommended daily vitamin C amount.
– Strawberries
A cup of this delicious fruit contains about 100% of the recommended daily vitamin C amount. Moreover, strawberries are also among the richest sources of antioxidants. The polyphenols found in the fruit can protect the body from tissue and cell damage that’s associated with some cancer types and heart disease.
– Mushrooms
Unfortunately, mushrooms are a healthy food that is usually overlooked. According to Dutch researchers, once digested, mushrooms can allow your body to create anti-cancer and immunity-enhancing metabolites.
– Red Chili Peppers
Researchers found that capsaicin found in red chili peppers can improve your body’s ability to burn more calories.
– Broccoli
In case you want to eat healthier, then broccoli need to be at the top of your grocery list. According to a study, a cup of raw broccoli possesses the same amount of vitamin C and fiber as one orange.
Source: guardianofhealth.com