Prevention and Treatment
Here are our top 3 suggestions:
Increasing physical activity
Eating a plant-based diet
Quitting smoking and drinking alcohol
Dietwise, consider eating more ginger (put it in your smoothies) and garlic. Vitamin E is particularly good for circulation, so nuts like almonds, Brazil nuts, and sunflower seeds.
Also, you can’t go wrong with getting more antioxidants vitamins C, D, and E, beta-carotene, and selenium. This means hit your local farmer’s market and stock up on organic fruits and veggies.