Emotional freedom means understanding how to stay centered in a stressful, emotionally charged world. As emotions like frustration, anger, and fear are energies, you could catch them from others without even knowing it. If you are an emotional sponge, you should learn how to stop taking on a person’s negative emotions.
You have been around negative people at some point in your life. You can actually absorb emotions from almost anyone, such as a co-worker, a friend, a family member, or even a stranger.
They may be constantly insulting others, complaining, or simply have a pessimistic view on almost everything.
You could feel sympathy, but empathy includes understanding an individual’s condition from their perspective. In case you feel empathy for someone, then you actually place yourself in their shoes.
If you are a strong empathizer, you usually absorb much of the pain from those people. It can bog you down emotionally and interfere with your ability to function optimally.
You should learn how to defend yourself from this type of toxic energy since your emotional state can have a huge impact on your physical, mental and spiritual health.
Here Are 5 Effective Strategies to Avoid Absorbing Negative Energy from Others:
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