“Oregano has been studied quite a bit,” said lead investigator Supriya Bavadekar, assistant professor of Pharmacology at Long Island University’s Arnold & Marie Schwartz College of Pharmacy and Health Sciences. “There are so many beneficial effects such as antibacterial properties and anti-inflammatory properties. There is also some literature that shows this compound has some effects against breast cancer and other cancer cells.”
HEALTH BENEFITS OF OREGANO
Headaches
Heart conditions
Heartburn (acid reflux)
Allergies
Asthma
Arthritis
Digestive disorder
Muscle pain
Acne
Dandruff
Bronchitis
Toothache
Bloating
Intestinal parasites
Earache
Fatigue
Repelling insects
Urinary tract infections
Menstrual cramps
HOW TO USE OREGANO FOR MAXIMUM BENEFITS
Regular consumption of oregano tea helps heal cough and cold, infections, chronic asthma, bronchitis, rheumatism, sinusitis, and many more.
INGREDIENTS:
2-3 cups of water
4-6 tablespoons of dried oregano leaves
A slice of organic lemon to increase bioavailability (optional)
Organic raw honey to taste, if desired
INSTRUCTIONS:
Put the water in a small pot to boil
Remove from heat when boiled
Add the oregano leaves and let it steep for a few minutes
Strain the leaves and add lemon and honey, to taste
Sip warm during the day for optimal results
ADD OREGANO LEAVES IN YOUR COOKING
As mentioned in the very beginning, oregano is highly versatile and it goes well in many dishes, particularly tomato-based dishes like pizza, chilli, and spaghetti bolognaise.
TIPS FOR USING OREGANO IN COOKING:
Add the oregano leaves at the end of the cooking process so that it doesn’t lose its flavor
Use oregano a little at a time as excessive use can cause the meal to become bitter
Crush dried oregano leaves in your palm before cooking, to release the essential oils
Use a teaspoon dried oregano for every tablespoon of fresh oregano leaves
USE OREGANO OIL AS A NATURAL ANTIBIOTIC
Oregano oil is one of the most potent antibiotics, capable of fighting off many infections, especially Candida infections. You can use it differently, depending on the health issue:
Inhaled to treat sinus infections or colds ( Put a few drops of oregano oil in a pot of steaming water and inhale the steam)
Under your tongue to help treat infections or parasites (Dilute the oil with a carrier oil and place it under the tongue. Hold for a few minutes before rinsing it off)
Topically for athlete’s foot or nail fungus ( Soak the feet in a basin of water with a few teaspoons of oil, or rubbing the diluted oil on your nails/skin.)